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Body Language Basics

Body Language Basics will provide you with a great set of skills to understand that what is not said is just as important than what is said. It will also give you the ability to see and understand how your own Body Language is being seen. You will be able to adjust and improve the way you communicate verbally as well as non-verbally!

What’s in this course?

  • What is body language?
  • Communicating with Body Language
  • Reading Body Language
  • Body Language Mistakes
  • Gender differences
  • Non-Verbal Communication
  • Facial Expressions
  • Body Language in Business
  • Body Language “tells”
  • Matching words to movement – building rapport
  • Understand your own body language and what you are communicating
  • BONUS – Building relationships via zoom and more with body language expert Allan Pease (coming soon!)

The Completion Level of Your Training.

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Body Language Basics

Body Language Basics

Body Language Basics

The ability to interpret body language is a skill that will enhance anyone’s career, and none more so in Real Estate, where the ability to ‘read’ other people is essential! Body language is a form of communication, and it needs to be practised like any other form of communication. It is also essential to understand the body language of others and exactly what your own body is communicating.

To kick this course off, take a look at this video by Janine Driver on her top 10 ways to use your body language to become more likeable – and get what you want. (Take note all the way to tip 10, as for some people, selling their house is a result of personal turmoil)

Communicating with Body Language

Communicating with Body Language

We are constantly communicating, even when we are not speaking. Unspoken communication makes up over half of what we tell others and they tell us. It affects our work and personal relationships. Improves negotiating, management, and interpersonal skills by correctly interpreting body language and important signals.

The Power of Body Language
Understanding body language does more than improve relationships. You will get insight into the thoughts and feelings of those around you. Because it is not a conscious form of communication, people betray themselves in their body language. Body language is powerful in several ways.

  • It is honest: Body language conveys truth, even when words do not.
  • Creates self-awareness: Understanding body language helps you identify your own actions that hinder success.
  • Understand feelings: Body language shows feelings and motive such as aggression, submission, deception, etc. Use these as cues to your communication.
  • Enhance listening and communication skills: Paying attention to body language makes someone a better listener. Hear between the words spoken to what is being said.

More than Words
Much of the way people communicate is nonverbal. Body language specifically focuses on physical, not tone, or pitch. It includes the following characteristics.

  • Proximity: The distance between people
  • Positioning: Position of a body
  • Facial expression: The eyes are particularly noticed.
  • Touching: This includes objects, people, and themselves.
  • Breathing: The rate of respiration is telling.

“Actions Speak Louder than Words”
Our impressions of each other are based on more than words. People can have cordial conversations and not like each other. The actions that we take are stronger than our words. For example, a person may dismiss someone using body language and not saying anything negative. Like it or not, or body language makes a lasting impression on the people around us.

Our actions can convey:

  • Deception
  • Confidence
  • Nerves
  • Boredom
  • Emotions
  • Attraction
  • Being open
  • Being closed off
  • … And many others!

Reading Body Language

Reading Body Language

We are constantly reading the body language of others, even when we are not aware of it. Actively reading body language, however, will provide valuable insight and improve communication. Pay attention to the positions and movements of people around you. Specifically their head positions, physical gestures, and eyes.

Body Language Mistakes

Body Language Mistakes

There are different factors that will create false body language signals. This is why it is so important to examine the positions and gestures as a whole when attempting to interpret body language. To prevent body language mistakes, become aware of these factors and think carefully when reading body language.


Poor Posture

Posture can lead to unfair judgments and prejudices. Often, poor posture is seen as a closed body language that people assume is caused by a lack of confidence. There are, however, many different reasons why someone can have poor posture. While it is true that most people can improve on their posture, the changes that can be made to a person’s musculoskeletal structure are limited. Always pay attention to other cues, and do not make rash judgments based solely on posture. It could be due to:

  • Injury: Both acute injuries and repetitive motion injuries can alter someone’s posture
  • Illness: Autoimmune diseases, such as arthritis, can damage the skeletal structure
  • Skeletal structure: Scoliosis and other problems with the spine will affect posture
  • Temperature: People may take a closed posture when they are cold.


Invading Personal Space

Invading personal space is seen as an act of hostility. Western societies typically use five different zones, depending on the social situations.

  • 12 feet: This zone is for the public. The purpose is to avoid physical interaction.
  • 4 feet: This zone is reserved for social interactions such as business settings. Touching requires the individual to move forward.
  • 18 inches: This is a personal zone. It allows contact, and it is reserved for friends and family.
  • 6 inches: This zone is reserved for close relationships. This zone can be invaded in crowds or sports.
  • 0 to 6 inches: This zone is reserved for intimate relationships.

Some cultures have different boundaries and personal space; personal history and background will also affect a person’s concept of personal space.


Quick Movements

Quick movements may be interpreted as a sign of nervousness. Try to slow down when you are presenting or pitching to others!


Fidgeting

Most people fidget from time to time. In interviews and social settings, fidgeting can indicate nervousness, boredom, frustration, stress, or self-consciousness. It is an outlet to release feelings or an attempt at self-comfort. Be aware of this, and try not to fidget when you are in an important listing presentation, or open home, you may be sending the wrong signals!

Gender Differences

Gender Differences

Not all body language is universal. There are differences in the way that men and women communicate. Body language is often confused between genders. It is important to understand the signals that are common to most people as well as the different signals that men and women communicate with their body language.

Facial Expressions
Facial expressions will be explored in a separate module. Men and women share the universal facial expressions, but there are some differences in use and perception. For example, women typically tend to smile more often than men. Women frequently smile to be polite or fulfill cultural expectations. The meanings behind smiles are often misinterpreted. Additionally, people judge the same facial expressions on men and women differently. Women, for example, were thought to be angrier and less happy than men, according to a study published by the American Psychological Association, even though they all had the same facial expressions.

Personal Distances
Personal space and personal distance change with each individual. Everyone has his or her own idea of personal distance, which is the comfortable distance that someone wishes to keep from another person. Gender, however, often affects one’s sense of personal distance.

  • Men: Men generally take more space than women, and they employ larger personal distances. Men are less likely to stand close to each other, even when they are all friends. Additionally, they create larger buffer zones using items such as coats, cups, papers, etc. Men usually expect their buffer zones to be respected and do not respond well to someone invading their personal space.
  • Women: Women generally employ smaller personal distances with each other or with male friends. They tend to increase personal distance with strange men. Women also create buffer zones, but they are typically smaller than male buffer zones. Women are more likely to draw back when their zones are invaded, and female buffer zones are not always respected. People are more likely to move a woman’s purse than a man’s coat.

Female Body Language
There are some subtle differences to note when interpreting female body language. Culture plays a role in what is considered appropriate body language. Female body language changes over time, and it is not universal to all women. There are, however, some basic actions that many women have in common.

  • Body Position and posture: Many women use closed body language. This may stem from a cultural convention to appear smaller. Women, however, will straighten their posture to look more attractive.
  • Leaning: Women will lean forward when they are interested in something or someone. They lean away when displeased or uncomfortable.
  • Smiling: We have already mentioned that women are more likely to smile. While it is often a friendly gesture, it is a probably a polite gesture when the eyes are not engaged.
  • Eye contact: Eye contact indicates interest (either in what is said or the individual). Dilated pupils are another sign of interest.
  • Mirroring: Women often mirror, or copy, the actions of each other. They will occasionally mirror men.
  • Legs and feet: The legs and feet typically point in the direction of a woman’s interest. This includes romantic interest.
  • Touching: Women are more likely to touch each other than men are.
  • Tapping: Tapping or fidgeting is often a sign that a woman is annoyed or uncomfortable.

Male Body Language
Male body language is not universal to all men. There are, however, certain aspects of body language that are common to many men. Male body language is often seen as more aggressive and dominating. Women are sometimes encouraged to adapt male body language in the workplace.

  • Stance: Men often choose wide stances to increase their size. Spread legs and a straight back, both sitting and standing, indicates confidence. Closed body language does not.
  • Eye contact: Men will make eye contact, but eye contact can be seen as a dominating or hostile act when it lasts too long. Occasional eye aversion is normal. Like women, pupils dilate with interest.
  • Mirroring: Men do not typically mirror each other. They often mirror women to show their interest.
  • Legs and feet: Like women, the legs and feet typically point in the direction of a man’s interest. This includes romantic interest.
  • Smiling: Men do not smile as often as women in social settings; their facial expressions are often reserved. They do, however, occasionally use forced smiles. Men often smile when happy or to engage someone’s interest.
  • Hands: Men are more likely to fidget than women. This is not necessarily a sign of insecurity or boredom, just a way to use energy.

Who has the power when it comes to buying and selling property?
I can’t think of anyone better to answer that question than Glenn Twiddle and Alan Pease together!

 

Non verbal communication

Non verbal communication

They say up to 93% of communication is non-verbal, so it’s incredibly important to understand what your nonverbal communication is telling others.

People are often staggered by that statistic, however I challenge you to watch some of history’s most famous speeches, for example, Martin Luther King’s “I have a dream” speech with the sound muted. You can still see the meaning of his words in his body language.

Common Gestures

Many gestures that we make are unconscious movements or mannerisms. Being aware of what our gestures mean will make us aware of what we are communicating. The following list is not comprehensive, but it is a good place to start.

Unconscious Gestures

Biting nails: This may mean insecurity or nerves.
Turning away: Looking away indicates that you do not believe someone.
Pulling ears: Tugging at ears can indicate indecision.
Head tilt: A brief head tilt means interest. Holding a tilt equals boredom.
Open palms: Showing palms is a sign of innocence or sincerity.
Rubbing hands together: Rubbing hands together is a sign of excitement or anticipation.
Touching the chin: This signals that a decision is being made.
Hand on the cheek: Touching the cheek indicates someone is thinking.
Drumming fingers: This is a sign of impatience.
Touching the nose: People often associate touching the nose with lying. It can also signal doubt or rejection.

It’s Not What You Say, It’s How You Say It

Miscommunication is a common problem in personal and business relationships. Paying attention to the way that you communicate will help prevent any miscommunications. You must take note of the tone, pitch, and timbre of your voice.

  • Pitch: People tend to naturally respect deeper voices. High-pitched voices are viewed as a sign of immaturity. Try a lower, even pitch. Even a neutral tone can make a person appear weak or insecure when there is a higher pitch at the end of a statement, like questions have.
  • Speed: Keep a moderate pace. Speaking too quickly will cause confusion, and speaking too slowing will make it difficult to keep attention.
  • Loudness: Speak up; quiet voices can be viewed as submissive. Be careful, however, not accidentally yell.
  • Tone: Tone conveys emotion, so avoid sarcasm and condescension. Vary your tone to prevent boring listeners with a monotone presentation.

What Your Posture Says

Posture is the basis of body language communication. People respond well to good posture, and having good posture improves physical and emotional health. Slouching is seen as a sign of insecurity or weakness. Confident body language demands good posture.

  • Standing or sitting erect: Standing straight communicates confidence. It will also prevent musculoskeletal pain.
  • Hunching over: This is closed body language and can signal unhappiness or insecurity.
  • Ducking or shrugging the head: This is a protective or submissive move to appear smaller. It is not equated with confidence.

Facial Expressions

Facial Expressions

Facial expressions are an important part of body language. We use our faces to express ourselves, and we all interpret the facial expressions we see. While some facial expressions are cultural, some facial expressions are universal. Understanding the basics of facial expressions and decoding them will help you determine what people are feeling and facilitate better communication.

Alan Stevens talks about the power of watching people’s faces – also having a go at analysing John McGrath and Monika Tu.

Linked with Emotion

Many scientists agree that facial expressions are linked to emotions. Different feelings create physical responses within the body, and facial expressions are emotional responses to situations. Because of the emotional connection, it is not easy to continually fake facial expressions. A flash of true emotion will typically flicker across the face, even when feelings are kept in check. Not only are emotions shown with facial expressions; the degree of emotion a person feels is visible on the face. For example, you can see the difference between a face that shows sadness and one that shows sorrow.

Micro-Expressions

We all hide negative or unwanted emotions from time to time. We can even mask our facial expressions to fit social situations. Feelings can occasionally slip out in the form of micro-expressions. These brief, involuntary expressions betray emotions, and they typically last 1/25 of a second. For example, someone gives a brief sneer but smiles when running into an acquaintance. Most people do not consciously notice micro-expressions. In fact, roughly ten percent of people will knowingly pick up on the micro-expressions of others.

Most micro-expressions are based on universal facial expressions. Being aware of these facial expressions will make micro expressions easier to catch. Noticing micro-expressions can help determine if someone is lying. It is not foolproof, however. For example, someone can be afraid of being caught in a lie or of not being believed.

Universal Facial Expressions

Many facial expressions are learned from one’s family and culture. There are, however, facial expressions that all people are believed to share in common. These are the universal facial expressions. Success with FACS and interpreting micro-expressions requires an understanding of universal facial expressions. There are different lists of universal facial expressions, but most lists include the same six facial expressions.

  • Happiness: More than a smile is needed to indicate happiness. Genuine happiness should include the eyes. Eyelids crinkle a crow’s feet become visible.
  • Anger: A frown typically accompanies anger. Additionally, the eyes narrow, the chin points forward, and the eyebrows furrow.
  • Fear: Wide eyes and slightly raised eyebrows signal fear. The lips may be parted or stretched when the mouth is closed.
  • Surprise: Surprise is similar to fear. The eyebrows fully raise and the eyes are wide with surprise. The mouth, however, is usually open.
  • Sadness: The mouth turns down when someone is sad. A crease in the forehead and quivering chin accompany this slight frown.
  • Disgust: The expression of disgust includes the nose. The nose wrinkles, the lips part, and the eyes narrow.

Contempt is not always a universally recognised facial expression. It is useful to recognise, however, and includes a sneer with the side of the mouth elevated.

Further Reading: Facial Action Coding System (FACS)
If you want to go really deep and technical on this, then look no further than the Facial Action Coding System (FACS) – a complex system attributed to Dr. Paul Ekman. This system breaks down the muscle movements of micro-expressions into numbered action units (AUs). The muscles that relax or contract with emotion are identified to show the feeling behind each movement of the face. There are AUs identified in the upper and lower face. The meanings behind these involuntary muscle movements are interpreted by the FACS system. The intensity, duration, and asymmetry of expressions are also noted. For example, an insincere smile will only trigger the zygomatic major muscle. A sincere smile will also include the lower part of the orbicularis oculi.

 

Body Language in Business

Body Language in Business

Body language can provide people in business with a key advantage. Learn how to adjust your body language to each situation, as you identify the needs, thoughts, and feelings of those you do business with every day. A basic understanding of body language will strengthen negotiating strategies and other business tactics.

Communicate with Power
Powerful communication breeds confidence and respect. It is important that people sense power without aggression. Communicating with power requires practice, but it is an effective business tool.

Powerful Movements

  • Stance: A wide stance with the feet apart indicates power. Hands on the hips with the elbows out take up more space and also indicates power.
  • Positioning: Avoid open space at your back. It is known to elevate stress. Open spaces can be used to make others more vulnerable.
  • Walk: Walk quickly and take long strides. Be careful not to run, and keep the back and neck erect.
  • Handshake: Offer a firm handshake, and keep the hand vertical. Placing the palm up because it is a submissive gesture. The palm down is a dominating gesture.
  • Sitting: Sit with the legs slightly apart. Another powerful pose is sitting with one leg crossed over the other and hands behind the head. Be careful, however, because this position makes many women uncomfortable.

Building Trust
Monitor body language to build trust with business partners. Personal perception builds trust. There are steps that anyone can take to create a rapport of trust.

Steps:

  • Remove barriers: Physical barriers create a defensive line and do not increase trust.
  • Smile: A genuine smile helps build trust. People can typically pick up on fake smiles, and insincerity does not engender trust.
  • Body position: Remain relaxed to build trust.
  • Listen: Active listening and repeating information helps connect with people.

Mirroring
Mirroring helps build rapport. Mirroring occurs when we copy the movements and gestures of others to show similarities. The perception that people are similar creates trust. Typically mirroring comes easier to women. Women will mirror each other in social settings. Men usually mirror women in romantic situations. In the business setting, consciously mirroring a client or colleague will have dramatic results.

What to Mirror:

  • Smile: Smile when the client does.
  • Height: Some people mirror height by stooping or stretching their bodies.
  • Gestures: Copy the gestures used.
  • Speech: Monitor the tone, pitch, and rhythm the individual uses.
  • Breathe: Matching breathing rates will help create a bond.

Lying and Body Language

Lying and Body Language

Body language can expose deception. Close observation of body language can indicate that someone is hiding something.

Case Study: Lying

How can you tell when someone is lying? There are several “tells”; Body Language expert Janine Driver weighs in on whether cyclist Lance Armstrong was telling Oprah the truth.

It may be in the hands

We all communicate with our hands. We can even communicate deception without knowing what we are doing. Several movements can indicate someone is hiding something.

  • Palms down: Showing your palms is a sign of sincerity. Keeping the palms down signals that someone is hiding something.
  • Self-touching: Self-touching may be a calming action, but be alert when someone touches this or her face. Hands at the nose and mouth are often seen as an attempt to hide the spoken lie.
  • Hidden hands: Hand gestures are a natural part of communication. Many people will suddenly hide their hands when telling lies. Lack of hand movement may also indicate lying.

Forced Smiles

We have already mentioned smiling. A forced smile does not reach the eyes. Alone, a forced smile can simply indicate that someone is trying to be polite. Always pay close attention when other deceptive movement clusters accompany a forced smile, as they can add additional proof that a person could be lying.

  • Tight smiles: A tight, thin-lipped smile can indicate that someone is concealing information.
  • Closed mouth: Genuine smiles are typically open. A closed smile, however, could be an effort to hide bad teeth.
  • Licking lips: Lying can cause the mouth to dry out. People who lie are more likely to lick their lips after speaking.

Eye Contact

The eyes are called the “windows to the soul.” The eyes continually communicate feelings. A person’s eye contact can betray that he or she is being deceptive.

  • Little to no eye contact: A complete lack of eye contact may be an indication that someone is nervous and being deceptive, but it is not always an indication of lying. There could be cultural reasons for this behaviour, so always be aware of any outside factors.
  • Looking to the left: Thinking used to be that moving the gaze to the left may indicate deception; signalling the imagination is being engaged. These days it’s more about other types of eye or body movements, see video below.
  • Unmoving eyes: Some people who lie can look directly ahead without moving their eyes. They will not always shift their gaze or look away.

Changes in Posture

Posture can easily signal when a person is being deceptive. Lying will cause someone to focus more on his or her body language. This can cause people to exercise too much control or shift posture.

  • Being still: People who try to control their movements may be very still. Slight changes in positioning are normal. Abnormally still individuals may be hiding something.
  • Extreme changes: Deception causes anxiety in most people. When body language changes from defensive positions to open, friendly postures. The clumsier these transitions increase the likelihood of deception.
  • Voice and movements do not correspond: Body language typically reflects the voice and message of a speaker. When this is not the case, lying is indicated. For example, someone uses closed, defensive body language with a friendly tone and interaction.

Improve your body language

Improve your body language

People make snap judgments about each other based on body language. It is possible to improve your body language and the way that others view you. Give an air of confidence when meeting with colleagues and potential clients. Understanding the subtleties of body language makes it easier to improve your own. Simply pay attention to what you say and do.

Be Aware of Your Movements
It is important to be aware of your movements and what they mean. The best way to do this, however, is to make sure that the movements are genuine. Faked body language typically looks disjointed and unnatural. People can subconsciously pick up on these movements.

Tips:

  • Relax: Try to relax and implement open body language. This will help prevent any nervous body signals.
  • Watch your hands: Use comfortable gestures when talking. Do not hide your hands, and try to avoid fidgeting or touching your face.
  • Eye contact: Maintain eye contact, but do stare at people.
  • Smile: Avoid fake smiles. Give genuine smiles to instill trust.
  • Watch your head: Look ahead; tilting is submissive. Nod occasionally to signal your interest.

The Power of Confidence
Improve body language by increasing personal confidence. Everyone has a personal level of confidence that is evident in body language. There are simple ways that can help improve confidence and body language.

Tips:

  • Exercise: A strong body will boost personal confidence. It can also improve posture.
  • Dress: Our appearance affects our confidence. Dressing well will help improve our self-esteem.
  • Posture: An open posture will induce confidence. It will also improve the way others see you.
  • Speech: Speak in a confident tone to increase your feelings of confidence. Do not mumble.

Position and Posture
Posture and body position are effective forms of communication. Pay attention to your position and posture and think about what they are communicating.

  • Posture: Straight posture automatically increases confidence and alertness. Avoid slouching, but remain relaxed.
  • Position: Open body positions communicate a relaxed and confident demeanour. Closed body positions indicate defensiveness.

Practice in a Mirror
Practice is the key to success. Many people have poor body mechanics. They do not realise the mechanics alter their posture or positions. Practicing body language in front of a mirror will give an accurate evaluation of what you are communicating. (You can also role play with your colleagues and ask them for feedback!)

What to Practice

  • Note your posture: Pay attention to any tendencies to slouch or hunch over. Practice your posture until it is correct.
  • Note your gestures: Identify any nervous gestures you use, and consciously try to avoid them.
  • Practice talking: Your tone should match your gestures and body language.

Matching your words to your movement

Matching your words to your movement

The key to instilling trust is matching body language to the words spoken. Movements will confirm or contradict what is said. Gestures will easily match what is said if the words reflect genuine feeling. Emotional awareness is necessary to communicate exactly what you mean. Unresolved emotions can affect body language.

Involuntary Movements
We do not control our involuntary movements. Emotions can affect our breathing, posture, gestures, and micro-expressions. People subconsciously pick up on involuntary movements, particularly when they contradict what is said. For example, increased respiration can indicate stress or anxiety. When practicing body language, be aware of involuntary movements. Reducing stress and finding healthy ways to express emotion will help limit involuntary movements. You can reduce your stress through exercise, meditation, sufficient sleep, journaling and keeping healthy!

Important tips here about how to “park your funk” so that if you are having a bad day you don’t show it to your customers.

Say What You Mean
Communication is much more effective when you say what you mean. You should always practice being respectful and honest in your speech.

  • Be specific: Stick to the facts when communicating. Do not rely on your emotions.
  • Self-edit: Choose language that is not confrontational.
  • Have a goal: Know the point of your communication, and don’t ramble!

Always Be Consistent
Dependable communication creates trust. The key is to be consistently honest and open when communicating with others. Here are a few tips that will improve your communication style and increase consistency.

  • Speak plainly: Avoid complex terms, and define any new terms used.
  • Listen: Invite feedback and clarify information when necessary.
  • Adapt: Pay attention to the body language and tone of others, and respond appropriately.
  • Be open: Be open and honest in what is said and in your body language.

Actions Will Trump Words
We typically make decisions about someone within four seconds of a meeting.

This is largely based on body language and behavior. If your body language is hostile, it does not matter how kind your words or tone are. Be aware of what your actions and gestures are communicating to those around you. Practice your body language skills and decode the body language of others.

An interview with Allan Pease about how to communicate via zoom

Assessment activity

Take the online quiz and test your knowledge

Although this course is coming to a close, we hope that your journey to improve your body language reading skills is just beginning. We wish you the best of luck on the rest of your travels.

Please answer these assessment questions to obtain a Certificate of Completion which, in NSW, entitles you to 3 hours of Elective CPD under the current NSW Office of Fair Trading CPD guidelines.

The pass mark for this course is 80%.

Subject to some final checks, your certificate will follow by email within 2 working days. Any questions, please contact us on (02) 8231 6669.

NOTE: It is the responsibility of the individual course participant to ensure they have met the requirements of the appropriate state based government regulatory body for the renewal of their Licence or Certificate of Registration. The issuance of a Certificate of Completion for this course does not constitute the renewal of your Licence/COR.

 

Remember that you are required to have spent 3 hours (including assessment) on this course in order to meet the requirements by the Office of Fair Trading for this course to fulfill your Elective CPD obligations in the absence of any other Elective CPD learning activities. By clicking on the below button, you will be taken through to the assessment activity should you have met the minimum required time on the course material (lessons) above.

 

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